Body Flow Yoga
Energy in Port Phillip

At body flow yoga you will discover three core benefits from our classes: 1. Body Tone & Flexibility 2. Core Strength & Energy 3. Bliss & Calm Body flow yoga will help you find your personal embodiment and interpretation of yoga. Body flow yoga will nurture your beauty, grace and ease of being. body flow yoga will foster vitality, strength and freedom in your body and your mind. Body flow yoga gives you freedom to enjoy and explore playfully. Our yoga teachers are committed to their own constant openness and development both as yoga teachers and yoga practitioners. All body flow yoga teachers are continuously trained by world leading yoga teachers and base all their classes around the 7 Principles of Yoga Practice. Body flow yoga is based on the 7 Principles of Yoga Practice developed by Sophie Bunn: 1. Yoga is playful 2. Yoga is grounding 3. Yoga is aligning 4. Yoga is breathing 5. Yoga is resisting 6. Yoga is moving 7. Yoga is surrendering Body flow yoga teachers are highly qualified in the art of teaching yoga and highly experienced in the practice of yoga. You will develop the listening, connection and inspiration that is yoga. The intimate relationship between your body, your breath and your mind will be explored. (more).